There is a lot of controversy about this, and it seems contradictory, but the days of low-fat, highly processed foods are over. Real foods are in, which means achieving a good macronutrient balance for your body. Consuming foods high in healthy fats can help you lose weight and provide other unexpected health benefits. You can not only prevent cancer by eating fat, but you can also eat fat and lose weight while eating meals that taste good and keep you full and content.
Fats of Different Kinds.
Despite the stigma attached to the "F-word," there are some healthy fats. These lipids have been reported to lower cholesterol overall, decrease LDL cholesterol, the "bad" cholesterol that causes stroke and heart disease, and increase HDL, or "good" cholesterol when ingested in moderation. Despite the good news, a high-fat diet necessitates some compromise. You must balance your diet with minimal carbohydrates and moderate protein consumption in order to eat high fats for energy.
Low Carb/High Fat (LCHF) and Ketogenic Diets.
The ketogenic diet consists of high-fat, low-carbohydrate foods that keep the body in a state of ketosis, in which ketones are created and used by the liver for energy. The body will then utilize your body fat as a source of energy, resulting in weight loss. Carbohydrate-rich foods release glucose and insulin, which can trigger energy spikes and hunger shortly after they've been consumed and metabolized. Dr. Russell Wilder of the Mayo Clinic developed the ketogenic diet in 1924 as a treatment for infantile epilepsy. The diet was later advised for diabetics to help them lose weight and control their blood sugar levels or glycemic control. Low carbohydrate diets still control these two disorders today.
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