We are all guilty of drinking water before and after meals. Is that habit, however, truly harmful to one's health? Let's have a look. For the longest time, we've been informed that drinking water before a meal is bad. Even immediately after a meal, drinking water is not regarded as a good habit, especially among our elderly. But have you ever tried to figure out why or what the truth is? If not, we're here to assist you.
Did you know that according to Ayurveda, we must drink water whenever we feel thirsty? Though mixing water and meals has long been a contentious topic, some people feel that drinking water before and during meals impacts the digestive system, while others disagree.
HealthShots decided to consult an expert to find out the answer. Dr. Vipul Rustgi, MBBS MD Medicine, Apollo Spectra, Delhi, describes the advantages and disadvantages of drinking water before, during, and after meals. Also, see our weight-loss advice.
Is it allowed to drink beverages or water before and during meals?
Some believe that drinking water before and during meals is unhealthy for you, arguing that it might cause digestive problems. However, according to Dr. Rustgi, "drinking water before eating can help with digestion."What about sipping your beverage while eating your meal? Water and other liquids aid in the breakdown of meals so that nutrients are properly absorbed by the body. Not only that, but water softens feces, which means you'll be able to avoid constipation. You'll be able to get rid of bloating as well. Additionally, this will aid in digestion.
Furthermore, drinking water with meals can assist you in pausing between bites, allowing you to assess your hunger and fullness signals. As a result, drinking water before and throughout meals can aid in weight loss. "Water makes you feel full, so you won't overeat and can maintain a healthy weight," Dr. Rustgi explains.
Is there any harm in drinking water before eating?
Yes, they do! Drinking water before a meal can help you feel full and lessen your appetite, which can help you lose weight. Are you aware, however, that this technique can cause a rise in insulin levels in the body?" Drinking water while eating can boost insulin levels, exactly like high-glycemic foods," adds Dr. Rustgi. When the body is unable to digest foods effectively, the glucose-rich portion of the food is converted to fat and stored." As a result of this process, the body's insulin levels rise, and blood sugar levels rise as well.
A person may develop acidity concerns as a result of this, or an existing chronic acidity problem may worsen. "If you have acidity on a frequent basis, it could be as a result of drinking water during meals." To digest the food, less gastric juice is released. "Then the undigested food leaks into the system, causing acidity and heartburn," Dr. Rustgi explains.
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