**Fries at home with peppers?

 

Servings: 2 | Approximate serving size: 1 cup

30 minutes for cooking

Although this recipe is easily duplicated, the leftovers are not particularly tasty.

Ingredients

8 ounces of diced 1/4-inch red or Yukon Gold potatoes

2 teaspoons olive oil

1 little onion (diced)

1/8 of a medium red pepper (diced)

1/8 of a medium green pepper (diced)

1/8 teaspoon salt

to taste, freshly ground black pepper

The olive oil should be added to a big skillet and heated to medium-high.

Add the diced onion to the heated pan.

Add the potatoes when the onions start to brown and simmer for about 10 minutes, or until the potatoes are just starting to brown. Frequently toss.

After adding, sauté the peppers for around two minutes. Frequently toss.

Add the pepper and salt. Stir thoroughly, then plate.

Nutritional data

Serving size: around 1 cup

2 servings

Size of Serving

150 calories

45 calories come from fat.

Daily Value in %

0% 0% 0%

6% total fat, 5g

Fat Saturated 0.5g 4%

3.5g of monounsaturated fat

0g Trans Fat

cholesterol 0% at 0 mg

7% sodium, 170 mg

24g 9% of total carbohydrates

Food Fiber 4g 16%

5g sugars

3g of protein

6% vitamin A

83% of vitamin C

1% calcium

Iron 6%

Potassium 700 mg Vitamin K 10 mcg

Delicious home fries can be made by lightly frying the onions in less olive oil before adding the potatoes. The natural starch in the potatoes and onions is sufficient to hold the potatoes and onions together.

You can score one vegetable point on the Mediterranean diet by using this dish!